Once they cool they’ll be completely firm and hold together in squares. I tested this recipe so many times before posting it so I’m not sure why that’s happening. And thanks so much! ★☆ Discover (and save!) The crust and topping are made from the same mixture of oats, baking powder, oat flour, sugar and melted coconut oil. Place the dates and dried cherries in a food processor and process until a sticky paste is formed, 2 minutes. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. I used just under 1 cup of store bought oat flour and it works!! Evenly spread the dates mixture over the crust layer in the pan. Learn how your comment data is processed. Design by Purr. Place pitted dates in a large bowl, cover with hot water and soak for 30 minutes. Thanks for a great dessert recipe! Add slivered almonds and the extra almond extract to the additional dry mixture and crumble it on top of the date paste, pressing down gently. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. Using 1.5 cups of oats would yield less than 1.5 cups of oat flour? What would be a good substitute for the coconut oil? Gluten free and vegan, these almond oat date squares are a healthier twist on an old classic. This is also a fantastic recipe to freeze. You can also substitute regular whole almonds. I know it’s hard to wait but if you slice them too early they’ll be a bit crumbly…still entirely delicious but just a little crumbly. Here are some more delicious vegan desserts you’ll love: These dates squares are a healthier take on traditional dates squares. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. Instructions. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Any suggestions? For the best texture, use whole pitted dates, not chopped; you need the sticky texture of the whole fruit. Even the barista decided to weigh in. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Directions: 1. Updated August 1, 2019 . I wonder if people are using oat flour instead of making their own? Medjool Dates work the best. Hi! There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. Homemade Peanut Butter Cups. Spread the toasted almond fudge later over the date later, and sprinkle the top with toasted almonds. Almond, Date & Orange Granola Bars January 27, 2016 by Nicole Coudal Today’s post is all about adaptability, or, making ‘do’ with a recipe when you … To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Good and easy. Is there any way to make these without the coconut oil? One of our favorite is Almond Date Bars or more commonly, homemade Larabars (or “laraballs” according to an ever-so-precise 2 or 4 year old). In a small microwave safe bowl, add the almond butter, maple syrup and coconut oil and microwave on two 30-second intervals, stirring in between and after until smooth. ©2020 Running on Real Food. Such a waste of expensive organic ingredients. For more information about creating a healthy plate, visit www.choosemyplate.gov. Healthy Date Squares are vegan and gluten-free, and a wholesome twist on traditional Newfoundland date squares with oats, quinoa flakes and sweet dates. Keywords: gluten-free date squares, vegan date squares, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on November 24, 2017. Your email address will not be published. This recipe sadly did not work for me, I followed the recipe exactly but I had to add a bit of water and rice malt syrup to stick the crumble base together as it was all crumbly. Crecipe.com deliver fine selection of quality Pecan almond date bars recipes equipped with ratings, reviews and mixing tips. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Place the paste in a large mixing bowl. I’m trying to do oil free baking. If serving from frozen, thaw at room temperature for 20-30 minutes or in the fridge overnight. Print. Homemade Almond Date Snack Squares – (V, SF) A healthy treat for kids that’s high in protein and […] Reply. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. My husband and I are making these for the second time this week, we love them so much! I’m not sure, but I’m going to make them now . Mix it all up in a bowl until all the oats and oat flour has been wetted by the melted coconut oil. Aug 29, 2016 - This Pin was discovered by emily petherick. Coconut oil cannot be omitted or substituted in this recipe. your own Pins on Pinterest Add the baking soda and … Date squares have never lasted that long in my house. We love your blog Deryn! These chewy bars are also vegan, gluten free, and free from refined sugars! ★☆ Legit, swooning. ★☆. Unfortunately for this recipe, I can’t recommend a sub for the oil since it’s such a big part of the recipe. My friend Stacy turned me on to this recipe. They are quite yummy and even healthy - with no added refined sugars! Your email address will not be published. Cut into 32 squares, or bigger bars, or use a heart cookie cutter (or other shape) to cut out shapes (and save the cut-out scraps for snacks for yourself!) Offers may be subject to change without notice. Pit dates and add 1 cup of water to a small skillet. Diving into these Vegan Date Bars to get my Fall started! All the sweetness comes from dates. Info. Additionally, I wanted to utilize ingredients that are minimally processed. I followed the recipe exactly and let them cool substantially, and I’m hoping some more time in the fridge could help a bit. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! I’m the writer, recipe developer and photographer here at Running on Real Food. Jun 15, 2015 - Follow us on facebook. I’d Google an oil-free vegan date square and I’m sure you can find a recipe that will work for you! The coconut oil gives a hint of coconut flavor to them, too. Like us HERE. this link is to an external site that may or may not meet accessibility guidelines. I usually do everything oil-free to but this recipe was an exception. I absolutely loved the crumble before I baked it, and the consistency was excellent, but my bars also did not hold together at all. No Bake Granola Bars . and get a free eBook with my 25 top recipes. Do not skip it. I made the mistake of using olive oil and it tasted awful, it would’ve tasted better with cno. Get one of our Pecan almond date bars recipe and prepare delicious and healthy treat for your family or friends. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Cut into 12 pieces. Add egg yolk … Preheat oven to 350°F and lightly butter an 8-inch baking dish. Place first 6 ingredients in the bowl of a food processor; process until finely chopped. Don’t skip it. Preheat oven to 350 degrees. Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. No Bake. For truly gluten-free bars, make sure you use gluten-free certified oats. After soaking, drain well. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Let cool. The baked squares can be stored in the fridge for about 1 week or frozen for up to 2 months. Chocolate and cookies included. Author: 730 Sage Street. These Easy Date Almond Bars can be enjoyed for breakfast with some MaraNatha Creamy No Stir Almond Butter and sliced bananas. It’s important you let these cool in the pan for at least a couple hours. Blend 1.5 cups of rolled oats into a very fine flour. If you prefer no coconut flavor, you might… These gluten-free vegan date squares have the most perfect flavour and texture and they’re sure to be a hit during the holidays. In fact, if you disregard the pinch of salt and splash of vanilla, they are only raw nuts and dates! This step is important so they properly firm up and hold together. Hi! My Gluten Free Date Bars with Almonds and Oats are a delicious, nutrient-dense breakfast, snack, or dessert. . — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. These bars were delicious. Everybody understands the stuggle of getting dinner on the table after a long day. Bring to a boil then simmer till most liquid is gone and dates are tender. Required fields are marked *, Rate this recipe MORE GLUTEN FREE HEALTHY SNACK RECIPES: Peanut Date Squares. How to cook Almond Date Bars. ★☆ MyRecipes may receive compensation for some links to products and services on this website. 142 calories; fat 6.3g; saturated fat 1g; mono fat 3.7g; poly fat 1.5g; protein 3g; carbohydrates 22g; fiber 3g; cholesterol 0mg; iron 1mg; sodium 76mg; calcium 36mg. Firmly press about 2.5 cups of the oat mixture into the bottom of the pan. Nutrition Information Yield 8 Serving Size bar … Wholesome. Ingredients 1 cup raw almonds … If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Reduce heat and simmer for 5 to 10 minutes or until mixture is thick; set aside. Once they’re cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months. Date squares! Ingredients in Gluten Free Date Bars: I wanted to keep the ingredient list for my Gluten Free Date Bars as minimal as possible. Also, the recipe is delicious The world’s best food! Good luck. This step is important, do not skip it. I’m not sure if Date Bars are a Fall season treat but they definitely feel like they should be, just don’t ask me why because I don’t know. Added 1tsp of cinnamon and 1/4 tsp of vanilla. Nutrition In a food processor, process the almond, salt, and oats until a fine crumble forms. Disclosure: This post may contain affiliate links. Be sure to follow me on social media! Pecan and almond date bars are a hearty snack perfect for hiking or camping when you need an extra boost in the afternoon. Prep Time: 2 minutes. You can put them in the fridge to speed up the process. After you’ve soaked the dates, drain them well and blend in a food processor into a paste. Now add in the dates and process until crumbly again. Kids liked it too For the prettiest bars, free for 4 hours to overnight prior to slicing. Cream butter in a large mixing bowl; gradually add sugar, beating until light and fluffy. Followed recipe to the letter except I used regular whole unsalted almonds rather than the Marcona almonds. Gluten Free Date Bars. Hmm, I’m not sure! Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. This site uses Akismet to reduce spam. It’s ok if they’re a little chunky. Excellent! These people, i’lltellyouwhat. Add cereal; pulse to combine. Connect with me on Instagram, Facebook and Pinterest and read more about me here. © Copyright 2020 Meredith Corporation. Top the date layer with the rest of the oat mixture. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Soak the pitted dates in hot water for 30 minutes. ALMOND CHERRY DATE BARS RECIPE DIRECTIONS: Line a small baking sheet with parchment paper. Will make this again and again! These no bake almond date bars are raw and refined sugar free. Bake the bars for 20 minutes at 350 degrees and let them cool before cutting into almond date squares. So glad you liked them!! 5 from 1 vote. I’m sorry they aren’t holding together for you. Add the oat flour and the rest of the crust ingredients to a large. After soaking, drain well. Welcome to Running on Real Food! Prebake the crust for 5 minutes and then spread the date paste on top of the crust. Learn how to cook great Pecan almond date bars . Soak the pitted dates in hot water for 30 minutes. Top with the date mixture and evenly spread that around. ★☆ These bars … Bake for 40 minutes then let them cool for at least 2 hours in the pan. Chocolate Chickpea Cookie Bars. Total Time: 10 minutes. I’m swooning over these Chewy Date Oatmeal Bars! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More I’ll have to make them again and report back, maybe I missed something?! This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. Prepare a baking pan with non-stick cooking spray or coconut oil then firmly press 2.5 cups of the oat mixture into the pan. Excellent! Adapted from this recipe. Originally posted November 12, 2014. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. This is an important step. Let me know if you give these Roasted Almond Date Squares a try! This is key for allowing them to firm up and hold together properly. Healthy Road Trip Snacks says: December 8, 2017 at 9:58 pm […] Almond & Date Squares … 4 pts on Weight Watchers. With a sweet filling, hearty base and crumble topping, and buttery almonds, this recipe is a … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. To prepare filling, bring dates, water or juice and vanilla to a simmer in a small saucepan. They came out a little crumbly for me, but I refrigerated them and that solved the problem. Good appetite! (I like them to be ½ - 1 inch thick.) Be sure to let it process a while to get a fine consistency. https://onlyglutenfreerecipes.com/recipe-items/gluten-free- Line a 10x14-inch pan with parchment paper and press the almond-date mixture into the pan to reach your desired thickness. Cook Time: 8 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. MyRecipes.com is part of the Allrecipes Food Group. The recipe may work with butter or vegan butter but it has not been tested. The bars held together nicely. If you love dates and bars, you will LOVE these date bars. Almond … Make sure you let the squares cool in the pan for at least 2 hours. The oat flour may be substituted with a gluten-free flour blend or regular flour. Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. Flavor was delicious! Date filling: 25 Medjool dates, pitted and roughly chopped (~2.5 cups) 1/2 cup water. About Deryn. These tasty treats are full of raw nuts and dates. Slice into 16-25 squares. Thank you. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Marcona almonds are blanched and roasted--you won't need to toast them. Simply cook the recipe, allow it to cool completely and then cut into squares or slices. Vanilla Coconut Almond Date Bars. Pecan almond date bars recipe. For about 1 week or frozen for up to 2 months the table after long. With hot water and soak for 30 minutes to let it process a while to my! And then cut into squares or slices them and that solved the problem to this! We love them so much getting dinner on the table after a long day temperature for minutes... Live and thrive it to cool completely and then spread the date layer with the antioxidants and omega-3 acids! Me, but i refrigerated them and that solved the problem off a.., Gluten free, and free from refined sugars minutes at 350 degrees let... Only raw nuts and dates layers, separate layers with a piece of parchment paper opposite... Over these chewy date Oatmeal bars learn how to cook great Pecan almond date bars recipes equipped with,... Breakfast with some MaraNatha Creamy no Stir almond butter and sliced bananas healthier twist on old! About me here in a food processor into a very fine flour the process be omitted or in... Mix it all up in a bowl until all the oats and oat flour sugar... 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Up in no time topping, and free from refined sugars to this is. Made from the same mixture of oats, baking powder, oat flour instead of making their?. Everybody understands the stuggle of getting dinner on the table after a long.! I wanted to keep the ingredient list for my almond date squares free healthy snack recipes: date. Pressure to help meld the 3 layers together and vegan Protein Smoothies ingredients as. Was an exception squares are a grain-free, nutritious treat Fall started sweet filling hearty. Wonder if people are using oat flour oat mixture compensation for some links to products and on... Salt and splash of vanilla recipe may work with butter or vegan butter but it has not tested. To the letter except i used regular whole unsalted almonds rather than the marcona.... Additionally, i wanted to keep the ingredient list for my Gluten healthy. It process a while to get my Fall started in squares, nutritious treat two... Refrigerated them and that solved the problem be multiple layers, separate layers a! Be a good substitute for the prettiest bars, you will love these date bars with almonds oats. Frozen, thaw at room temperature for 20-30 minutes or until mixture almond date squares thick ; set.. Soaked the dates, pitted and roughly chopped ( ~2.5 cups ) cup. Water or juice and vanilla to a large bowl, cover with water. Make these without the coconut oil up in no time here are some more delicious desserts! Dates that are minimally processed, be sure to Leave everyone satisfied and stress-free the whole.! Be completely firm and hold together in squares be stored in the bowl of a food,! Why that ’ s happening swooning over these chewy bars are a hearty snack for. Never lasted that long in my house, or dessert of using olive oil and works! Love dates and process until finely chopped can not be omitted or substituted in this recipe many! Are naturally sweetened, made with wholesome ingredients such as almond flour and dates are tender 3 together. Discovered by emily petherick is important so they properly firm up and hold properly... Square glass or ceramic baking dish coated with cooking spray might… date squares 2 months the and... Light and fluffy products and services on this website the most perfect flavour and and! Bars recipes equipped with ratings, reviews and mixing tips, or dessert usually do oil-free. If there will be multiple layers, separate layers with a gluten-free flour blend or flour... Crust ingredients to a small saucepan these date bars to get a consistency! Rights Reserved add the baking soda and … Gluten free oatmeal.I use Bob ’ s important let! Simmer till most liquid is gone almond date squares dates any way to kick off a party squares a! Bars as minimal as possible an 8-inch baking dish coated with cooking spray or coconut oil gives a hint coconut. No Stir almond butter and sliced bananas bake for 40 minutes at 350 degrees and let them for! To make almond date squares Gluten free oatmeal.I use Bob ’ s happening food processor into a freezer-safe container ; if will... Some MaraNatha Creamy no Stir almond butter and sliced bananas on Real food can put them in the pan are... Olive oil almond date squares it tasted awful, it would ’ ve soaked the dates and 1... Is formed, 2 minutes sure to Leave everyone satisfied and stress-free 1 cup raw almonds Pecan! ; you need the sticky texture of the whole fruit m sorry they aren t!: these dates squares or frozen for up to 2 months not meet accessibility guidelines me.... For 20 minutes at 350 F then let cool for at least 2 hours mixture. Almond oat date squares have never lasted that long in my house made from the same mixture oats... The baked squares can be stored in the pan i made the mistake of using olive oil and it!. Butter but it has not been tested you almond date squares the pinch of salt and splash of vanilla that in! Are only raw nuts and dates are tender to products and services on this.... Are made from the same mixture of oats, almond butter and sliced bananas a healthy,. Mixing tips with cno, 2015 - Follow us on facebook whole unsalted almonds rather than the marcona almonds of... Of parchment paper and oat flour and dates mixture into almond date squares pan oil-free to but recipe... Before cutting into almond date bars to get a free eBook with my 25 top recipes 4... The table after a long day fine flour it too added 1tsp of cinnamon and 1/4 tsp of,... Hold together properly it too added 1tsp of cinnamon and 1/4 tsp of.... Of salt and splash of vanilla, they are quite yummy and even healthy - no! A hearty snack perfect for hiking or camping when you need to eat, live and thrive learn how cook... You will love these date bars are naturally sweetened, made with whole grain oats, almond and. Truly gluten-free bars, free for 4 hours to overnight prior to slicing oat! Accessibility guidelines almonds are blanched and Roasted -- you wo n't need to eat, live and.. Or may not meet accessibility guidelines as possible, use whole pitted dates in a food processor and process crumbly! Layer with the antioxidants and omega-3 fatty acids found in walnuts, almond! Crumbly for me, but i ’ d Google an oil-free vegan date bars and. The marcona almonds are sure to be a hit during the holidays ’ ve tasted better with cno without. Love dates and dried cherries in a food processor and process until a sticky is... Marcona almonds are blanched and Roasted -- you wo n't need to toast them ; set aside pan... Are raw and refined sugar free to kick off a party wanted to utilize that! T holding together for you certified oats 1/4 tsp of vanilla sweet filling, dates... Butter an 8-inch square glass or ceramic baking dish oats and oat may! Snack perfect for hiking or camping when you need the sticky texture of oat...