That doesn’t mean every dish on here is strictly authentic, but it does mean that even my adaptations are not undertaken lightly. Unlike most of my dishes, this one takes 3 pots, so plan accordingly. While spending more than two months in Maui we were blessed with the freshest most wonderful local seafood. OK so in my last post on the cream of chicken soup I’ve been nomming on all day, I said this is all we are having for dinner but I lied. Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, … by. 1 tablespoon gluten-free all-purpose flour. Oh wow, this looks SO incredibly delicious. Serve the tomato and peas with the prepared fish. 1. Place them in the pre-heated nonstick skillet. Add wet ingredients to dry, cutting in with a fork. It is essentially a fish curry, but by cooking the curry and fish separately, the fish retains a great crispiness and adds a toasted coconut flavor to the dish. Coconut Crusted Mahi Mahi Recipe. It is SO good, and soooo Hawaii! Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa. Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews. Coconut Crusted Mahi Mahi at The Fresh Fish Company "Four of us had dinner here last week. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. My goal is to show you–by doing–that these dishes are possible in your kitchen. mahi mahi, fillets. At some point they will start to stick or scorch, in which case deglaze with as much white wine vinegar as needed. Prepare the Mahi-Mahi • Stir cornstarch mixture to recombine. It is not difficult or complicated though, so do not be put off by the 3 pots. Then place cornstarch-coated side of mahi-mahi on panko, pressing gently to adhere. Stir and let them roast for another minute. In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. Cook, stirring, until caramelized, 15-20 minutes. Avocado brings it all together (like avocado so often does). Add the ginger and garlic. Because I did not want to braise the fish, I did not want to make a stew or sauce with the fish in it. Place on lightly oiled baking dish, cashew side up. 1 tbsp All purpose flour. Ash-e Anar (Persian Pomegranate Soup with Meatballs), North Indian Baked Eggs: Review of Seven Spoons, Spanish Lentil Soup with Sausages and Apples, Taralli Dolci di Pasqua (Southern Italian Easter Cookies): #CreativeCookieExchange, Italian Chifferi Cookies with Espresso and Cinnamon-Sugar. In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. Preparing fish by baking, broiling, and poaching it are healthy ways to serve it to your family and friends. Mahi-mahi will only be crusted on one side. Mix together dry ingredients in one bowl, and wet ingredients in another (except water). Gary makes a coconut crusted mahi mahi with pineapple salsa. Read More…, Coconut Crusted Mahi Mahi with Masala Peas. Pour coconut milk in a shallow bowl. 7 ingredients. Recipe by How to Have it All. Baking & Spices. Living where I do, I tend to keep a very well stocked pantry, including 2 freezers, and I am becoming concerned I may not be able to use up everything before we move. Calories per serving of Coconut Crusted Mahi Mahi 90 calories of FISH - Mahi Mahi, (3 oz) 88 calories of Coconut, sweetened, (0.25 cup) 53 calories of Whole Wheat Flour, (0.13 cup) This site uses Akismet to reduce spam. Gluten Free All-In-One For Dummies Cheat Sheet, Go Gluten-Free and Satisfy Your Sweet Tooth with Fabulous Fruit, Living Gluten-Free: Why You Need to Find Out Whether It’s…. 1 Sea salt & fresh ground pepper. Mix quickly and no more than necessary to combine ingredients. Because my fish are frozen, I always press them with paper towels first to remove excess moisture. 4 6 oz.) Including desserts because I have quite the sweet tooth! Add the curry leaves to the whole spices--be careful because they will sputter. While the fish is cooking, combine the creamy lemon sauce in a medium-sized mixing bowl and stir to combine. Your email address will not be published. Place the mahi-mahi on a serving platter and drizzle with chile coconut butter sauce (see recipe). Laureen / Leave a Comment / 0 Comments. Let roast briefly, about 30 seconds, until fragrant. Required fields are marked *. This gluten-free recipe for coconut-crusted mahi-mahi packs flavor and protein into a delicious, quick to prepare dish. enough to dredge, I used potato starch but cornstarch is fine too, « Chicken Curry with Cauliflower and Peas, Curried Chicken Soup with Asparagus and Mushrooms ». Place chopped cashews in a shallow bowl. Coconut Crusted Mahi Mahi with Masala Peas - The Spiced Life Coconut Crusted Mahi Mahi with Masala Peas is a “clean out the pantry” Indian-inspired meal that hit it out of the ballpark–everyone loved this crispy, creamy, delicious dish! Place a mahi-mahi piece on cornstarch mixture, coating one side. I had the Coconut Crusted Mahi Mahi, which was very good. I have a soft spot for all things Indian food and the masala peas look totally up my alley. Keep the temperature on low and turn to preparing the fish. Posted by Jan February 9, 2012 November 30, 2012 27 Comments on Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa. Coconut Crusted Mahi Mahi with Masala Peas The Spiced Life mustard seeds, vegetable oil, ginger paste, peas, cinnamon stick and 16 more Mahi Mahi with Coconut-Ginger Rice and Mango Salsa Sidewalk Shoes olive oil, scallion, chicken stock, flounder fillets, mango, sweetened shredded coconut and 5 more December 11, 2020 . The toasted coconut on the outside gives the flaky fish a crispy finish, and while you could probably use whatever fruit salsa you want, the citrus from the cara cara oranges cuts through the fish and coconut, balancing out the dish. If your mahi-mahi is frozen, be sure to thaw it before cooking. Place the mahi-mahi fillets on the baking sheet and drizzle them with melted butter or olive oil. My wife and her sister enjoyed the sea bass while my brother-in-law had swordfish which… Filed Under: Coconut (flaked), coconut milk, curry, fish, Indian recipes, pantry cooking, peas, sauces, seafood, tomatoes Tagged With: coconut, coconut flakes, coconut milk, curry, fish, Indian, mahi mahi, peas, seafood, tomatoes. Chop until fine and transfer to wide bowl. Add the chopped onion with a pinch of salt. So instead I focused on making a very intense sauce to be served separately. —Karen S. Shelton, Collierville, Tennessee Place the chopped tomatoes in a steep and deep sauté pan with a pinch of salt. Dredge the fish filets in the starch of choice (I like potato starch) and then dredge them in the egg mixture. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both … Bake the mahi-mahi for about 15 minutes, until the crust is golden and the fish flakes with a fork. • Place coconut panko on a plate or in a shallow bowl. Then place mahi-mahi on panko, cornstarch-side down. View photos, read reviews, and see ratings for Coconut Crusted Mahi Mahi*. Place coconut panko on a plate or in a shallow bowl. Bake for 10-12 minutes, or until the fish easily flakes. Coconut Crusted Mahi Mahi* at Hemingway's Restaurant in Stevensville, MD. As a matter of fact this entire meal was conceived around the idea of using up stuff in the freezer. Learn how your comment data is processed. Coat filets with macadamia nut breadcrumb mixture. Seafood. Pay attention, folks – this is a good one. Heat the butter and olive oil over medium/ medium-high heat. Let it simmer gently while you prepare the rest of the dish. Season mahi filets with salt and pepper. Add the garam masala. Sauté fish in butter until golden brown. We liked Basmati rice on the side. Add the cinnamon stick. Hi! Location: Maui Hawaii. Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. At this point, add the onion mixture into the pot with the tomatoes. Place the coconut crusted Mahi Mahi fillets onto the oiled parchment paper. In a food processor, finely grind the macadamia nuts. One at a time, dip the mahi-mahi fillets in water and roll them in the breadcrumb mix. Dredge fish portions top only in cornstarch mixture shaking off excess. I centered the meal around fish, and decided I did not want to braise the fish, as I wanted a pan-fried fish with a crispy exterior. I used mahi mahi because it is the most expensive of the fish in my freezer, but any flaky white fleshed fish would work. Coconut & Macadamia Crusted Mahi Mahi INGREDIENTS: 3 to 4 Mahi Mahi filets, approximately 1-1/4 lbs (preferably wild caught) Olive oil or coconut oil (to oil baking sheet with) Marinade: 1 cup of canned coconut milk (reserve 3 tablespoons to baste fish with) Juice of 1 lime 1 tablespoon Tamari Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Heat the coconut oil in a large nonstick skillet over medium heat. If you don’t have Mahi Mahi nearby, don’t fret–You can use any flakey white fish. We loved every one of them, and I plan to share at least one more recipe here, but today–I just have to share this Coconut Macadamia Crusted fish recipe. Slowly add water to the mixture and stir until reaching desired consistency. Heat the coconut oil and vegetable oil over medium high heat in a medium sauté pan. Cook until golden and crispy on each side, and until the flesh flakes apart when pierced. 1 tsp Lemon, zest. This fish is delicious served with saffron rice or couscous. Whisk the egg and water together in a wide, flat bowl and set aside. It doesn’t help that we leave for a two week beach vacation soon (planned long before all of this moving craziness happened), and so cooking in general is not at the top of my to-do list. Produce. Stir and cook for another 5 minutes. Per serving: Calories 247 (From Fat 82); Fat 9g (Saturated 5g); Cholesterol 149mg; Sodium 318mg; Carbohydrate 6g (Dietary Fiber 1g); Protein 34g. Stir until heated through and taste for salt. What an incredible combination of flavours and textures! One at a time, dip the mahi-mahi fillets in water and roll them in the breadcrumb mix. Heat butter in large skillet over medium-high heat. Pina colada sauce When back in Washington State we get a monthly fish delivery from Alaska. I think halibut would be great–but feel free to try something else. Beloved and I live about two miles from our workplace, and come home for lunch nearly every day. Add fish and cook, turning once, until firm and opaque, 10-12 minutes total. Cooking Hawaiian at Home – Mahi Mahi Fresh, Local, Delicious. Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside. Easy Recipes, Healthy Living, Fitness and Saving Money. This meal turned out fantastically. All of us adored it. It’s tough to get coating to stick to frozen fish, and frozen fish takes longer to cook and gets watery in the oven. When the seeds slow in their popping, add the cumin seeds. If you can’t find gluten-free panko, you can use cracker crumbs or other gluten-free breadcrumbs. Your email address will not be published. When it starts to unfurl, add the mustard seeds and partially cover the pan. The mandate to use up everything in the freezer(s) continues, and the culprits that led to this meal were frozen tomatoes from last season, frozen curry leaves, frozen peas and frozen fish. Whisk the panko crumbs and coconut flakes together with a pinch of salt. Press gently to adhere. When the fish are cooked, add the peas and coconut milk to the tomatoes. Oils & … To serve, divide rice between four serving plates and top with 1 piece of fish. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. I’m Laura and I am a recovering history major who has re-channeled all of my passion for learning about the history of different countries to learning about their food culture. Bring to a boil and then reduce the heat to low to simmer out the extra liquid. • Place a mahi-mahi piece on cornstarch mixture, coating one side. Mix well with the breadcrumbs and coconut. Bake at 350 degrees for 20 minutes until golden. Pat down the breadcrumb mixture on top of the fish to ensure liberal coverage. Macadamia-Crusted Mahi Mahi with Coconut “Beurre Blanc” My mahi mahi specialty tastes like your are splurging, but it is really a healthy twist on a decadent favorite. This looks amazing! Heat coconut oil in a skillet large enough to fit all 4 fish fillets over medium high heat. Then immediately dredge them in the panko/coconut mixture. Serve, divide rice between Four serving plates and top with 1 piece of aluminum foil on plate. And pepper and water together in coconut crusted mahi mahi shallow bowl together ( like avocado so often does ) served separately a... The dish Mahi * 's Restaurant in Stevensville, MD egg and water together in a shallow dish, side. ) into the pot with the prepared fish only in cornstarch mixture shaking off.... 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