You might be prescribed either a short-term or long-term medication depending on your symptoms and particular needs. Enochlophobia sounds something like agoraphobia, but the words mean different things. That we are connected and not separate. I think about that shot in the Station Nightclub fire video, of the absolute wall of bodies piled up in front of the door. A lot of people think I am antisocial but I am more than open to having a one on one in somewhere less chaotic. This is good advice. This could happen in real life (in real crowd situations) or it could be done using your imagination. Ha, I only panic when there are people packed in, and it is chaotic. 7 Types of Social Fears and the Best Way to Overcome Them, Signs That You May Have Social Anxiety Disorder. Returning to our COVID-19 example, if what makes you fearful of large crowds is the prospect of catching the virus, you probably don’t have a fear of crowds phobia, at least not in its own right. Been there done that. Enochlophobia refers to a fear of crowds. I’ve learned that if I have a purpose (get to the less crowded part of the room, find an exit, etc) then I can deal with the fear. Nobody wants to die, we don’t have to unless our Heavenly Father says it’s time! I don’t want to talk to people when I’m shopping. I am very, very sociable and confident which is confirmed by my family, friends and work colleagues. I went to a school event and these complete strangers were touching me and they didn’t even say anything or seem to care. WE CAN AND WILL CONQUER THIS ANXIETY TOGETHER IN UNITY! There isn't any reason why with the help of a professional as well as coping strategies you can use on your own, that you can't get back out there and start enjoying being in groups of people again. In addition, even thinking about an upcoming situation where you might face your phobia causes anxiety. Even my parents don’t know that i am a phobic person, i’m scared how they will react. I like peaceful gathering (Mass prayer, silent protest, intellectual meetings, watching dramas, cinemas in Halls) but I feel shaky to go to marriage parties, parties in hotel, social gatherings etc. Crowds or waiting in line 3. Women tend to be affected by it more than men. Like in lines creeps me out. Keep your mind occupied if you find yourself in a crowd, by doing other things such as listening to your headphones. An individual suffering from excessive fear of crowds finds the masses of people too noisy. My friends don’t think it’s real but it really is overwhelming and I think of death every time. She’s still in training and I am trying to get used to relying on her and not my person. ← Back to: List of phobias Enochlophobia describes people who get nervous in/of crowds or fearful in/of crowds. Enochlophobia is closely related to Agoraphobia (which is the fear of and desire to avoid situations wherein one believes s/he may be subjected to incapacitation, humiliation etc). There's no single known cause of enochlophobia; rather, it might be connected to crowd-related trauma, a tendency to worry, or even genetic factors. This fear is sometimes called Block, MD, 6 Tips for Dealing With Anxiety in Public Places. I carried my small dog with me. He’s ready and excited but when he’s about to step up the stage he freezes. The individual feels his personal space may get violated by the crowd and he/she goes to great lengths to avoid crowds or free themselves from it. Practice daily meditation to build up your tolerance to stress and learn how to slow down your mind. its stopped me socialising …… but i do try now and again but i have to leave, I can totally relate!!! My mother always told me “Sheep flock together – Eagles fly alone”. You might say why should I look in a certain way? I choose not to say, I have anxiety. My friends think it’s funny that I’m so freaked out. Crowds or standing in line. And yes I do get approached because of her but I say she is working and I need to go. Otherwise I am ok. The treatments are generally therapy (typically CBT) and/or medication. Please give a solution for that problem. The demophobic individual is likely to go to great lengths to avoid crowds and flee from it. While you won't ever receive a diagnosis of enochlophobia, just knowing that what you are experiencing has a name might be helpful. But don’t get distracted by something like your phone, because if you don’t pay attention, then if you look up and all of a sudden there is a giant crowd, it won’t be good. That’s the same with me! That’s twice the entire population of the five Scandinavia countries (470,000 sq miles) put together (Sweden, Norway, Denmark, Finland, Iceland). Some who have this fear can only cope by using anxiety reduction medications. I will be shaking and my voice will be shaking too, in fact, all my body will be shaking as i get this unease in my stomach. Self help is the best form of treatment for this phobia. Mild anxiety which can turn to a full blown panic attack at the thought of seeing large crowds. It is not a specific diagnosable illness but rather a term used to describe this fear. I find myself getting very dizzy visually. If your toddler’s fear of crowds is getting the best of him, find a quiet spot to help him calm down. Wouldn’t have the courage before. Regardless of what option you choose, know that you are not alone in your fear of crowds and that other people have learned how to cope with and manage the same thing. What I am afraid of is crowd crush. Teach your children this as well. Your email address will not be published. This is not an aberration but a sensible way to react. Do You Know How Many People Have Phobias in the U.S.? The individual feels his personal space may get violated by the crowd and he/she goes to … Agoraphobia is often, but not always, compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing distraught in public. I find that I am okay if it is a crowd in an open space, but if it’s a bunch of people in one room, even if I know and am familiar with them all, I will start to freak out. I suffer really badly with anxiety. Same here, also I was appointed as an interpreter in my church and I keep sweating all the time and my voice break. It’s closely related to agoraphobia (a fear of places or situations) and ochlophobia (a fear of mob-like crowds). The fear of crowds is called Agoraphobia and it is defined as an anxiety disorder related to open spaces, crowds, or uncontrolled social conditions. The structure of genetic and environmental risk factors for fears and phobias. Breathing deeply and focusing on the breath. Although the fear of crowds can be suffocating and seem like something you will never shake, it’s okay, I understand. Is Your Fear of Haunted Houses Really a Phobia? And remind myself that we’ll all get there when we get there. The UK is the ideal place to breed Enochlophobia. It can be generalized and apply to all situations or specific to performance situations only. I have never felt the need to seek professional help for it because I simply stay away from things that are going to have crushing crowds. It’s just that I start to think about what would happen if there was an event, like a fire or a shooting or something, that caused all of us to panic and try to escape the area at the same time. I tend to travel with small airplanes and panic uncontrollably even with the thought of getting on a big plane which is full. It is very similar to Ochlophobia (the specific fear of mob-like crowds) and Demophobia (the more general fear of crowds, masses or people). I’m so frightened by crowds ever since the Las Vegas shooting. People with this fear avoid places that are known to be crowded places or heavily populated. The fear of crowds falls under the scope of social phobia and is most commonly associated with Agoraphobia (the fear of being unable to escape) … My therapist believes that my demo phobia comes from an incident when I was 4 when I got lost in the London Underground. There are several strategies that you can employ to try and reduce your fear of crowds: If you choose to manage your fear of crowds on your own, remember that many of the above strategies are short-term solutions. Triggers for this anxiety may include wide-open spaces, crowds (social anxiety), or traveling (even short distances). On a Saturday afternoon, my husband and I went to the mall (big mistake!). I just can’t change me cause I’d feel that I am betraying myself. Enochlophobia refers to a fear of crowds. Enochlophobia refers to the fear of crowds. I walked in the crowded areas without a panic attack. It was better over the last year but my stepsisters go to college in Pittsburgh and the shooting this morning was right next to their campus (and he even hid on the campus after) so now the fear has resurfaced, crazier than ever. Have an exit strategy or position yourself near the edges of a crowd so that you feel comfortable about your ability to leave if necessary. How Phobias or Persistent and Extreme Fears Are Treated, Questions Your Therapist May Ask During Your Phobia Intake Interview, Common Phobic Reactions for the Three Types of Phobias. Demophobia is considered to be a social phobia, which is discussed on the Phobia Types page. As is the case with many phobias, the phobic person is on a certain level aware that there's no real or immediate threat or danger in the crowd, but that original fear and feeling of oncoming panic is still there and is still linked to crowds, and so in crowd situations the symptoms occur. 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