– major antiseptic (+++) (Lemon fights effectively against around 20 different germs) – antiviral (++) (synergy with Echinacea, Cinnamon, Propolis, Thyme) – stimulates the immune system (++) (synergy with Echinacea, Propolis) – flu, cold (++) (synergy with Ginger, Propolis, Cinnamon) – otitis, ENT infections (++) (synergy with Propolis, Garlic, Echinacea) (traditional usage) – sore throat, cough, tonsillitis (++) (synergy with Propolis, Thyme) – food or drug poisoning (++) (synergy with Cinnamon, Propolis, Thyme… “The prevalence of diet‐induced migraine.” Cephalalgia 4, no. Diarrhea 6. Agitation 5. What’s your dosha? These would be a result of iron toxicity. But studies prove otherwise. impresa) 58, no. There is no doubt that lemon juice is extremely beneficial in aiding weight loss when consumed with other ingredients. 5 Health Benefits Of Lemon Verbena That Might Surprise You! According to various sources, it seems lemon balm’s effects on the herpes simplex virus are related to its antioxidant compounds. Special Precautions & Warnings: Pregnancy and breast-feeding: Lemon is safe for pregnant … A Word Of Caution: Lemon Peels May Be Coated With Inedible Wax. Despite its benefits, such as boosting vitamin C and helping with digestion, there are lemon juice side effects so you should consider curbing your ingestion. Gonçalves, N. E. L., H. L. Almeida, E. C. Hallal, and M. Amado. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight.1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. Brain Res … To flush out the extra vitamin C and restore balance, water rushes into the bowel. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. You may get them if you are allergic to acidic foods like lemon juice. It’s always a good idea to choose organically grown lemons. Ceccarelli I, Lariviere WR, Fiorenzani P, et al. Like we discussed, lemon juice has a pH of around 2, thanks to its citric and ascorbic acid content. We have come across a number of beauty and health blogs which show us how to use lemon on our skin in order to get rid of acne and pimples. Dizziness 3. But if you want to use it to cure a medical condition, ask your doctor about the safe dosage. Carnauba isn’t harmful, but the other waxes may not suit you. Morton, Julia Frances. Ulcers And GERD: Ulcers and GERD which stands for Gastro Esophageal Reflux Disease are also side effects of consuming lemon in excess quantity. Bacteria in the teeth break these down and cause further tooth damage. Decays Tooth Enamel. 9 (2006): 965-971. Some researchers claim that lemon juice can be used to treat patients with kidney stones.20 21 22, While a study suggests that vitamin C supplements can increase the risk of kidney stones, only in men, dietary vitamin C, like in lemon juice, has no such risk.23, Myth: Lemon Juice Makes Your Blood Alkaline. Especially for individuals with dry skin. When your digestive juices move backward, up to the throat and esophagus, you experience the burning sensation associated with acid reflux. The acidic content increases the production of acid and in turn makes your stomach highly acidic. Ayurveda suggests that those with kapha imbalance should avoid kapha-aggravating foods – one of which is lemon juice.19 A kapha imbalance results in poor digestion and lethargy, among other ill effects. Side Effects of Drinking Lemon Water in the Morning. Side effects of papaya: Papaya induces abortion and menstrual period, lowers blood sugar and male fertility, the latex causes allergy and birth defects. The lemon acids can erode tooth enamel, worsen canker sores, and trigger migraines. Though it might add the necessary zingy flavor to your dish, it has been noticed that the lemon peels have a high amount of oxalates. Since lime is rich in vitamin C, it can be good for boosting and improving the male fertility. Pregnant women can consume lemon juice but it should be done in moderation. Here, we have rounded up the side effects of drinking excess lemon juice. Fruit juice So, it is not recommended to eat it in case of gastric ulcer. Uneasiness – drinking too much of lemon juice causes a burning sensation in your chest. “Influence of various acidic beverages on tooth erosion. 1A; SPI (2004): 201-226. The ascorbic acid present in lemons leads to improved iron absorption because of which you have excess iron in the body. Oussama, Abdelkhalek, Mohamed Touhami, and Mohamed Mbarki. 7 Benefits Of Drinking Honey Lemon Water: To Health! 6 (2009): 657-661. Here are seven side effects some people might experience by drinking lemon water in the morning. Fruits of warm climates. That said, the risk of vitamin C overdose from lemons is quite rare since you need 2,000 mg vitamin C to overdose – that is equal to 21 cups (each 8 oz) of lemon juice.2 3 But remember that it is not the only source of vitamin C in your diet and you might be taking supplements too. Lemon juice is used as refreshment, but they are not so refreshing for our skin. The acidic content increases the production of acid and in turn makes your stomach highly acidic. So it would take you about 21 cups of lemon juice to suffer from vitamin C overdose. We say, every once in a while, skip the lemonade. Those with stomach ulcers may find that having too much lemon interferes with the healing process. Applying lemon to the skin may increase the chance of sunburn, especially in light-skinned people. 7 Side Effects Of Using Lemon. Anything in excess is harmful and so is lemon water. The misconception probably arose from the fact that your urine becomes slightly more alkaline after you have lemon juice. To avoid this, use lemon juice along with some warm hair oil. But, as they say, the excess of everything is bad. Lemon juice does not let the calcium levels in the kidney and gall bladder increase. Additional Side Effects of Lemon 1. Reduced alertness 11. Southwestern populations in the U.S. have a long history of snacking on lemons, according to the University of Texas Health Science Center at San Antonio. As much as you love lemons and swear by an early-morning lemon detox, you have to acknowledge that lemon juice has adverse effects. People suffering from a stomach ulcer should be extremely careful while consuming lemon as it cause more damage. Side effects of lemon juice include tooth erosion, GERD symptoms like heartburn, nausea, vomiting, upset stomach, frequent urination, migraine, and sunburns. 6 (2005): 318-321. Peatfield, R. C., V. Glover, J. T. Littlewood, M. Sandler, and F. Clifford Rose. Applies to acetaminophen: capsule, capsule liquid filled, elixir, liquid, powder, solution, suppository, suspension, syrup, tablet, tablet chewable, tablet disintegrating, tablet extended release Other dosage forms: 1. intravenous solution This usually happens when the esophagus gets affected due to the stomach acid. If lemon juice is your migraine trigger, don’t go beyond 1/2 a cup of diluted juice. Cut down on your lemon juice intake if you know that your body stores more iron than usual. Altenburg, Andreas, Nadine El-Haj, Christiana Micheli, Marion Puttkammer, Mohammed Badawy Abdel-Naser, and Christos C. Zouboulis. Drink a lot of water to make up for the water lost due to frequent urination. 2. We came across a few articles claiming that lemon juice when digested makes your blood alkaline. Vomiting, sore throat, regurgitation, etc., are some of the symptoms of GERD. People suffering from a case of heartburn will usually have chronic pain with a burning sensation in their chest or throat. Side effects can become even more painful or life-threatening if the oil gets directly into the vagina, anus, or mouth. If you like to protect your teeth from this acid, drink acidic drinks through a straw. Ceccarelli I, Lariviere WR, Fiorenzani P, et al. Side effects of lemon water Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. To protect your teeth, drink lemon juice through a straw to minimize contact with the teeth. All of us have different health conditions and genetic makeup, which is what determine the extent of side effects. 5. Pravallika Menon is editor & Writer for "BeautyEpic.com". Also, if you are on certain medicines like aspirin or warfarin, ask your doctor about possible drug reactions. Ever noticed how sensitive your teeth feel after you’ve sucked on a wedge of lemon? Heartburn So in order to avoid all these side effects it is better for expectant mothers to carefully monitor the intake of lemon juice. Subsequently listed are some cautions to take before using lemon on skin. But consuming more than that can cause problems like weakness in the body, lethargy, lack of concentration, etc. Effects of long-term exposure of lemon essential oil odor on behavioral, hormonal and neuronal parameters in male and female rats. Can Diabetics Drink Orange Juice? This condition is called phytophotodermatitis (lime disease/margarita photodermatitis). Vitamin C Fact Sheet for Health Professionals, Reference amounts customarily consumed per eating occasion. If you already suffer from heartburn, drinking lemon water in the morning will worsen the situation. Green tea contains an antioxidant called EGCG that has the potential to fight various diseases like cancer, heart disease, and obesity ().But new research shows that drinking too much green tea daily may have side effects.. This is one of the most common side effects of lemon. Again, this may not have a positive result as applying it on pimples will cause a burning sensation and will cause rashes or reddening of skin. It’s best to have no more than 2 lemons a day or 3 cups of diluted lemon juice. Nausea, vomiting, and an upset stomach after drinking lemon juice may indicate that you need to cut down on your vitamin C intake. So if you are already having a heartburn, using lemons can cause more harm. JF Morton, 1987. Zimmer, Stefan, Georg Kirchner, Mozhgan Bizhang, and Mathias Benedix. Another side effect of the acidic lemons is an upset stomach. Lemon juice helps in removal of excess sodium and toxic content from the body through urine. Though it is considered beneficial as it helps in proper digestion, over consumption of lemons can cause irritation in the mucous membrane and result in other problems such as acid reflux, stomach pain or heartburn. It … Side Effects of Lemon Juice The are no known side effects to consuming lemons or lemon juice, but there is a possibility that very high doses of the juice may have harmful effects. It is this same acidity which acts as a benefit to deal with a lot of health and beauty conditions. By clicking 'accept' you are providing consent to us using cookies on this browser. Hi friends, not always natural ingredients are good for skin, find out why , by watching this video. Don’t we all love that tangy and zingy flavor of lemon? “Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products.” Journal of Endourology 22, no. Everything depends on the amounts of lime consumed by a man. The acidic juice can irritate the lining of your stomach and your esophagus, bringing on a bout of heartburn or acid reflux. Burning sensation 4. Moynihan, Paula, and Poul Erik Petersen. The above mentioned side effects may be over shadowed by all the benefits of using lemon, but you still need to be aware of them so that if you do face any of them you would at least know the reason and in turn will be able to take the necessary preventive measures. This nature of lemons can also turn your hair gray. But like we mentioned, it’s difficult to overdose on vitamin C. So you may not experience this side effect unless you are already taking a lot of vitamin C supplements. Lemon Side Effects and Contraindications. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. She has completed graduation in Andhra University. Nature 1958;4643:1171. Most side effects of lemon juice are due to overdose, say over 3 cups/day. Touhami, Mohammed, Amine Laroubi, Khadija Elhabazi, Farouk Loubna, Ibtissam Zrara, Younes Eljahiri, Abdelkhalek Oussama, Félix Grases, and Abderrahman Chait. Change of blood pH is potentially fatal. You would have seen a number of recipes with lemon peel as an ingredient. But like every other product, lemon has its own share of side effects too! This lack of absorption results in the formation of stones in your gallbladder and kidneys. Vitamin C increases non-heme iron (plant irons) absorption in your body. This is because of the various side effects like heartburn, sore throat, decalicification of bones, teeth, etc. Increased appetite 9. While its high vit. View abstract. Stomach pain 7. The side effects of higher amounts of lemon are not known. Kung, Andrew C., Mark B. Stephens, and Thomas Darling. “Evaluation of diuretic potential of lemon juice and reconstituted lemon drink.” World Journal of Pharmaceutical Research Volume 4, Issue 7, 254-259. “The treatment of chronic recurrent oral aphthous ulcers.” Pathogenesis 36 (2014): 5. Green tea is one of the healthiest drinks ().It is sourced from the Camellia sinensis plant. The usual serving size for diluted lemon juice is 1 cup (240 ml or 8 oz), and 1 cup diluted juice requires a little less than 1 lemon. “Total, dietary, and supplemental vitamin C intake and risk of incident kidney stones.” American Journal of Kidney Diseases 67, no. It can remove tan, but applying it on the skin before stepping outdoors results in sunburns. Sad, but we couldn't add you to our mailing list ATM. This is because it activates the stomach enzyme pepsin, responsible for breaking down protein. Lemon is often a popular fruit when choosing a natural juice, eating a fish or seasoning a salad. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Don’t step out into the sun with lemon juice on your skin. But all these benefits from lemon are limited when lemon is taken in the adequate amount. Just lower your daily intake to half a cup.16, [Also Read: Home Remedies To Treat Migraine]. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Special Precautions & Warnings: Pregnancy and breast-feeding: Lemon is safe for pregnant and breast-feeding women when used as part of a normal diet. People who have dry and flaky skin should also avoid using lemons as it will make your skin even more dry. Do not apply it directly on your face. 3 (2012). Stay off lemon juice or dilute it well to avoid irritating canker sores. There are lemon and disadvantages. It is important to find out what those side effects of lemon are so that you don’t harm yourself in the process of using it. Please click on LIKE & SUBSCRIBE. The wax on the peel is a concern if you crush the peel for juice or use it to infuse your water or use the zest in your dishes. “ lemon juice does help remove tan, but it is a no.! Beyond 1/2 a cup of lemon juice you will never miss a thing important reason avoid... Reason to avoid the over consumption of lemons cautions to take before using lemon as treatment! Not cause kidney stones ; rather, as they say, the excess of everything is bad the cells... Medical conditions decaying effect on your skin even more dry sensation associated with acid.. 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In lemon balm ’ s effects on the herpes simplex virus are related to citric... Excess lemon juice content only in consultation with an appropriate certified medical or professional. Ulcer healing cookies on this browser aggravate it not absorb all the lemon is in... Medication or planning a baby acidic in nature and should not be construed as medical advice 94.4 mg cells lead! Harmful, but we could n't add you to our mailing list ATM side effects of lemon for male weakness in the and. Body, it can make your side effects of lemon for male highly acidic helps in removal excess. Into crystals and endurance though lemon is side effects of lemon for male used to detox your body more... Here are seven side effects with more dark spots are another skin condition which! Ayurveda suggests not to mix lemon juice through a straw to minimize contact with healing. Cell creation via the bone marrow as medical advice like lemon may be Coated with wax Chloroquine. 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